healthy – Page 10 – Food Smart Colorado

Cooked white fish in a tomato olive oil sauce on a plate with spoon beside it.

Skillet White Fish and Tomato Olive Sauce

March 25, 2020

This delicate white fish recipe with a tomato and olive sauce is a quick and easy way to incorporate more seafood in your diet! Serves: 4 Ingredients: 4 thin white fish fillets (such as tilapia, flounder, or halibut) 1 small shallot, minced 1 garlic clove, minced 1 (15-oz.) can no […]

Dressing Dips and Sauces Recipes

Olive Oil Salad Dressing

March 10, 2020

Use this quick and tasty dressing for your favorite produce and salads!

Red lentil soup with lemmon in a bowl, topped with coconut cream and a piece of bread.

Bean and Other Pulse Recipes

Red Lentil Soup with Lemon

February 26, 2020

Lentils are a good plant-based protein source, and have many associated health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients: 3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]