Omega-3 fatty acids, such as DHA and EPA are healthy fats thought to have positive effects on pregnancy, including how long you carry your baby and promoting your baby’s brain growth. While no formal guidelines exist, it is recommended for pregnant women to consume 200-500 mg of EPA and DHA […]
Tag: healthy
Choosing a Healthy Weight Loss Plan
Being mindful of caloric and fat intake, being active, and living a healthy lifestyle are all keys to managing weight and preventing being overweight or obese. Selecting a healthy diet plan for weight loss, however, can be difficult with so many weight loss programs, diets, and products to choose from! […]
10 Healthy Tips to Increase Energy
If you’ve noticed that your energy dips after lunch or you are tired during the day, it may be time to incorporate some healthy habits into your daily routine to increase your energy. Stay hydrated.Drinking more water and staying hydrated can help you avoid getting tired. Some studies suggest that […]
