Nutrition, food safety, and health resources from CSU Extension
Para 2 porciones Ingredientes: 1½ -2 tazas de su fruta congelada favorita 1 plátano ½ taza de yogur natural 1 taza de leche 1 puñado de espinacas (opcional) Instrucciones: Agregue todos los ingredientes a la licuadora. Mezcle hasta que quede homogéneo, removiendo a los lados según sea necesario. Sugerencias: Sustituya […]
Serves: 2 Ingredients: 1 can tuna (5-oz.) 1-2 Tbs mayonnaise 1 tsp mustard 2-4 Tbs minced vegetables, like red onion and celery Salt and pepper, to taste Lemon juice, to taste (optional) 2 whole wheat tortillas (8-inch) ½ cup shredded cheese Instructions: Preheat the broiler. Mix the tuna, mayonnaise, mustard, vegetables, salt, pepper, and lemon juice together. […]
Serves: 4 Ingredients: 10-12 oz. canned chicken ¼ cup mayonnaise or plain yogurt, or 2 Tbs of each T Tbs chopped dried cranberries 3 Tbs seeds or chopped nuts ¼ cup diced apple 1 tsp Dijon mustard (optional) Salt and pepper, to taste Instructions: Mix the yogurt, mayonnaise, mustard, salt, and pepper in a medium […]
