Nutrition, food safety, and health resources from CSU Extension
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
These blueberry muffins are a quick and easy gluten-free recipe! Makes 8-12 muffins Ingredients: 3⁄4 cup rice flour 1⁄2 cup millet flour 3⁄4 cup tapioca flour 2/3 cup sugar 1⁄2 cup canola oil 2 eggs 1 teaspoon salt 2 teaspoons baking powder 1 cup blueberries 1 cup 2% milk 11⁄2 […]
