Nutrition, food safety, and health resources from CSU Extension
Did you know… A water access and treatment plan is essential for experiencing a safe trip in the backcountry. All water in the backcountry must be treated with an effective method prior to consumption. Understanding the advantages and drawbacks of each water treatment method can result in a selection that […]
Hiking is a fantastic way to explore Colorado’s extensive networks of trails and outdoor open spaces and engage in physical activity. Health benefits of hiking include: Cardiovascular endurance: Hiking is a form of aerobic activity that helps to increase heart health. Muscle strength: Hiking utilizes different muscles than walking on […]
Maintaining bone health is very important, since bone density gradually decreases with age. Bone health starts at a young age by developing healthy habits, such as being physically active. Women are more likely to develop osteoporosis due to their smaller bones and changes in the hormone estrogen. However, there are […]
