Tag: lifestyle

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What is a Healthy Dietary Pattern

A healthy dietary pattern includes the combination of all the foods and beverages an individual consumes over time. All foods and beverages work together to create a healthy eating puzzle to meet nutritional needs over an individual’s lifespan at each stage of life. A healthy eating pattern can be adapted […]

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Managing Irritable Bowel Syndrome with Diet and Lifestyle

Irritable Bowel Syndrome, or IBS, is a common, frustrating condition that can be hard for individuals. There may not be a cure, but there are many things you can do to help manage your symptoms and spend more time enjoying life. Here are some general strategies that can help: Avoid […]

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Managing Inflammatory Bowel Disease with Diet and Lifestyle

Inflammatory bowel diseases like Crohn’s disease and ulcerative colitis can make it difficult to get proper nutrition. It is important to manage your diet as well as possible to maintain good health and avoid complications. Everyone is different, so it can be helpful to identify your own “triggers,” or foods […]