Tag: lifestyle

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Tips to Be an Active Family

Including physical activity into your family’s routine has lifelong benefits. Being physically active as a family is one way to spend time together, promote healthy living and experience numerous health benefits. While many families’ schedules are busy, there are many ways to make physical activity part of your regular lifestyle. […]

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Time Management Tips for Staying Fit and Active

Whether you are in school, at your first “real” job, or simply trying to manage responsibilities and a social life, you may find yourself in a new environment with a busy schedule and distractions. Follow these time management ideas to help you stay fit while balancing a busy lifestyle! Establish […]

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What is a Healthy Dietary Pattern

A healthy dietary pattern includes the combination of all the foods and beverages an individual consumes over time. All foods and beverages work together to create a healthy eating puzzle to meet nutritional needs over an individual’s lifespan at each stage of life. A healthy eating pattern can be adapted […]