Tag: nutritious

hummus in a bowl, garnished with parsley and paprika.
Bean and Other Pulse Recipes

Hummus (Español)

Un plato clásico y versátil que prepararás una y otra vez. ¡Este hummus proporcionaproteínas, grasas saludables, fibra y hierro! Para 6 personas Tamaño de la porción: 1/4 taza Ingredientes: Direcciones: Para servir: Servir en un bol y decorar con perejil, especias o un chorrito de aceite de oliva. Servir como […]

Vegetable Recipes

Classic Braising Greens

Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]

Red lentil soup with lemmon in a bowl, topped with coconut cream and a piece of bread.
Bean and Other Pulse Recipes

Red Lentil Soup with Lemon

Lentils are a good plant-based protein source, and have many associated  health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients:  3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]