Tag: physically active

Older adults walking
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Healthy Aging

Lifelong healthy habits not only help to increase your lifespan but also your healthspan, the time period in which you enjoy good health. As we age, a healthy lifestyle promotes physical and mental well-being. Tips for Healthy Aging Follow these tips at any age to promote healthy aging! Social activities: […]

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Overview of Physical Activity Guidelines for Americans, 2nd Edition

What are the Physical Activity Guidelines for Americans? The Physical Activity Guidelines for Americans were created by experts to guide Americans to a more active lifestyle. Since 2008, when the first Physical Activity Guidelines for Americans were developed, new evidence has emerged to support physical activity. These guidelines were developed […]

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Chair Exercises

There are numerous ways to be physically active while sitting in a chair. This simple piece of furniture can help you to build strength and stamina. Listed below are a variety of exercises you can perform while sitting in a chair. Always check with your doctor before beginning a new […]