Tag: physically active

Woman stretching out on a pink yoga mat.
Healthy Eating, Healthy Eating for Older Adults

Bone Health for Women

Maintaining bone health is very important, since bone density gradually decreases with age. Bone health starts at a young age by developing healthy habits, such as being physically active. Women are more likely to develop osteoporosis due to their smaller bones and changes in the hormone estrogen. However, there are […]