Tag: physically active

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Walking and Running

Walking and running are great ways to be physically active and they can be done practically anywhere. Get outside or go to your favorite gym and enjoy the many health benefits of increasing your physical activity. Need some help getting started? Here are a few things to think about: Use […]

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Staying Active Through Disease Recovery

Staying active through disease and recovery is important for the body to stay strong and healthy. Commonly, individuals struggling through disease and recovery may feel frustrated, tired, and may not realize the benefits of being physically active. Listed below are some of the reasons why staying active through disease and […]

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Physical Activity and Academic Performance

Children who are physically active on a daily basis are healthier and tend to do better academically. Studies have shown that active students are more likely to achieve higher scores than their classmates who are inactive. Since students spend a large part of each day at school and in the […]