Tag: potassium

Many bunches of bananas on a table together.
Something Sweet Recipes

Banana Ice Cream Surprise

This Banana Ice Cream Surprise uses frozen bananas and peanut butter to make a creamy, frozen dessert. Serves: 4 Ingredients: 4 medium sized, ripe bananas 1 teaspoon of vanilla 2 tablespoons of peanut butter Directions: Freeze peeled bananas. Cut frozen bananas into 1-inch thick pieces. Place frozen banana pieces into […]



Bananas are tropical fruits that are protected by an easy-to-peel skin. The skin will change from green to yellow as the banana ripens. As the ripening process continues, dark brown spots form on the peel. Health Benefits Bananas are a good source of potassium, fiber, manganese, and vitamins B6 and […]



Enjoy avocados all year! Avocados are a fruit that grows on trees and can technically be classified as berries. They have a taste that ranges from rich, creamy, and buttery to light and fruity, depending on the variety. They are available year-round, coming from U.S. growers in March-October and growers […]