Tag: preparation


Making Recipes Healthier

Most recipes can be made healthier without changing the taste or texture of the food. Here are some ideas: 1. Reduce the amount of fat and sugar: With most recipes, an easy way to cut calories is to reduce the amount of fat and sugar. In baked goods use half the […]


5 Delicious Ways to Enjoy Leafy Greens

Leafy greens are not only high in nutrients and low in calories, but they are also versatile and a delicious addition to many foods. Listed below are five easy ways to add leafy greens to your daily meals: Incorporate them into breakfast. Greens such as kale, collards, or spinach pair […]

Food, Foods and Beverages

Green Tea

Green tea is made from the leaves and buds of the Camellia sinensis plant. It is known for its uplifting aroma and numerous health benefits.  Health Benefits  Green tea provides catechins, powerful antioxidants that have been shown to have many disease-fighting properties. Drinking several cups of green tea a day […]