storage – Page 5 – Food Smart Colorado

Shopping at Colorado Farmers’ Markets

July 24, 2019

Quick Facts… An abundance of flavorful, high quality produce is grown in Colorado. Shopping at farmers’ markets offers opportunities to select ‘just picked’ fresh produce and try unique locally-made products. Following these practical tips can help you enjoy the many flavorful offerings of our local farmers’ markets. Farmers’ Market Shopping […]

Bananas

July 24, 2019

Bananas are tropical fruits that are protected by an easy-to-peel skin. The skin will change from green to yellow as the banana ripens. As the ripening process continues, dark brown spots form on the peel. Health Benefits Bananas are a good source of potassium, fiber, manganese, and vitamins B6 and […]

Food, Foods and Beverages

Apples

July 24, 2019

Apples are one of nature’s super fruits, providing rich varieties of tart and sweet flavors and offering an excellent source of many vitamins and minerals. Health Benefits While an apple a day may not keep every doctor away, research has shown that apples can have many health benefits. Regular consumption […]