Tag: walking

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Get Moving with Walking Meetings

A new trend of walking meetings has not only been shown to increase workplaces satisfaction, but also enhance the development of generating new ideas. Instead of meeting a colleague or client at a desk, try meeting while walking outside or in an open indoor space. Think on your feet while […]

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Walking and Running

Walking and running are great ways to be physically active and they can be done practically anywhere. Get outside or go to your favorite gym and enjoy the many health benefits of increasing your physical activity. Need some help getting started? Here are a few things to think about: Use […]

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Preventing Arthritis with Physical Activity

Being physically active is a great way to work toward preventing or delaying the onset of arthritis and arthritis symptoms. Weight-bearing exercises such as squats, lunges, and walking, help to increase and maintain bone density. It is important to preserve the health of your bones and your joints (such as […]