How can the Mediterranean diet benefit long-term health? Multiple studies conducted in Europe and the United States showed that following the Mediterranean diet was associated with a reduced risk for various chronic diseases. The overall risk of early death was also lower and the more closely that people followed the Mediterranean diet, […]
Tag: whole grains
Heart Disease and Diet
Diet plays a key role in preventing heart disease! The following tips are general dietary recommendations for the management and prevention of heart disease. Consume a diet rich in fruits, vegetables, and whole grains. Fruits and vegetables are high in nutrients and low in calories, and eating a wide variety provides the […]
Whole Grains
Whole grains include any foods that contain all three naturally present parts of a grain as shown in the diagram to the right – the bran, germ, and endosperm. The bran and germ contain important antioxidants, fiber, and several vitamins and minerals. The endosperm provides nutrition in the form of starch, oils, and protein. […]
