Cut onions, apple on wooden cutting board with knife and fork.

Chicken Soft Tacos with Sautéed Onion and Apples

These chicken soft tacos are sweet and savory and sure to be a hit!

Serves: 4


  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon butter
  • 1 1/2 cups thinly sliced onion, cut into half rings
  • 2 cups thinly sliced Granny Smith apple (about 2 apples)
  • 1 medium red bell pepper, thinly sliced
  • 2 garlic cloves, minced
  • 8 (8-in.) whole wheat flour tortillas


  1. Heat olive oil in a large nonstick skillet over medium heat. Sprinkle the chicken evenly with salt, cumin, and pepper. Add chicken to pan; sauté 7 minutes or until cooked and golden. Remove the chicken from pan; keep warm.
  2. Melt butter in pan over medium heat. Add onion and cook 4 minutes or until tender, stir frequently. Add apple and red bell pepper; cook 6 minutes or until apple slices are golden, stir frequently. Add garlic and cook 30 seconds, stir constantly. Return chicken to pan; cook 2 minutes or until heated thoroughly, stir frequently.
  3. Heat the tortillas according to the package directions. Place 1/2 cup chicken mixture evenly over each tortilla.

Nutrition Information / Amount Per Serving (2 tacos): Calories 505, Total Fat 11.6 g, Saturated Fat 3.0 g, Cholesterol 80.2 mg, Sodium 695.5 mg, Total Carbohydrates 68.5 g, Fiber 10.1 g, Protein 33.8 g

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