Sandwich with chicken salad.

Chicken Salad

Serves: 4


  • 10-12 oz. canned chicken
  • ¼ cup mayonnaise or plain yogurt, or 2 Tbs of each
  • T Tbs chopped dried cranberries
  • 3 Tbs seeds or chopped nuts
  • ¼ cup diced apple
  • 1 tsp Dijon mustard (optional)
  • Salt and pepper, to taste


  1. Mix the yogurt, mayonnaise, mustard, salt, and pepper in a medium bowl. 
  2. Stir in the chicken, apples, cranberries, and nuts.
  3. Taste and adjust seasoning, if needed.


  • Cook and chop chicken to substitute for canned chicken. 
  • Serve on a bed of lettuce, with crackers, or as a sandwich.

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