Physical Activity

Overview of Physical Activity Guidelines for Americans, 2nd Edition

September 4, 2019

What are the Physical Activity Guidelines for Americans? The Physical Activity Guidelines for Americans were created by experts to guide Americans to a more active lifestyle. Since 2008, when the first Physical Activity Guidelines for Americans were developed, new evidence has emerged to support physical activity. These guidelines were developed […]

Physical Activity for Children

August 15, 2019

Physical Activity Guidelines for Infants and Toddlers Physical Activity Guidelines for Youth How to Get Your Teen Moving Improving Your Child’s Gross Motor Skills Less Screen Time, More Play Strategies for Transition Times with Young Children Tips for Reducing Your Child’s Screen Time Physical Activity and Academic Performance

Nutrition and Health, Physical Activity, Physical Activity Basics

Planning Ahead for Physical Activity

August 8, 2019

By planning ahead, you will be more likely to fit physical activity into your daily schedule and more quickly be able to achieve your health goals! Create a successful physical activity plan using the strategies listed below. Organize the night before. Set yourself up for success by preparing and planning […]