Knowing where, when, and how you are most comfortable being active is important to have the best experience and health outcome. Is the gym right for you? If you enjoy being active indoors in a group setting, the gym might be a great place for you to be active. Gym […]
Physical Activity Basics
Adding Variety to Your Physical Activity
Adding variety to your physical activity routine can help you to stay mentally engaged and motivated. Avoid boredom by finding new and exciting ways to shake up your physical activity habits. Try one or more of these suggestions: Vary the speed. Whether you enjoy walking, running, biking, or some other […]
