There are many devices that can help you estimate how active you are. Some devices measure your heart rate or the number of steps you take during physical activity. Others estimate the calories you’ve used. This information may be helpful or interesting to you as you strive to be active […]
Physical Activity Basics
Making Physical Activity a Habit
Often, maintaining daily physical activity is difficult. Fortunately, there are easy ways to try and make it a habit. Follow these tips to build physical activity into your daily routine! Make it convenient. Try being physically active at a time and place that is enjoyable for you. Do a variety […]
Is a Gym Membership Right for You?
Joining a gym can be a great way to get the motivation you need to be more physically active, and also provide you with a support system that can help to achieve your fitness goals. Consider a few factors listed below to help you determine if a gym membership is […]
