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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Diabetes

From the prevention to management of diabetes, learn how the foods we eat affect blood glucose, weight, and cholesterol.


Plate with radishes, cooked greens, avocado, tomatoes and boiled egg.

Controlling Risk Factors for Diabetes

(Controlando los factores de riesgo para la diabetes)


Female nurse touching the shoulder of an older woman in reassurance.

Diabetes Basics

(Conceptos básicos de diabetes)


Man standing at kitchen counter pouring woman a glass of wine

Diabetes and Alcohol


corn, squash, pepper, tomaotes and green beans on a white table.

Diabetes and Carbohydrate Counting


Group of adults stretching outdoors.

Diabetes and Physical Activity

(Diabetes y la actividad física)


Plate with grilled chicken and mixed vegetables.

The Plate Method and Diabetes


Woman holding hand of older man while sitting down.

Types of Diabetes


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With the Superbowl fast approaching it is important to be familiar with game day food safety. Visit the link in our bio to learn how to cook and handle food safely for the big game!

 #foodsmartcolorado  #foodsafety  #gameday  #food
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With the Superbowl fast approaching it is important to be familiar with game day food safety. Visit the link in our bio to learn how to cook and handle food safely for the big game! #foodsmartcolorado #foodsafety #gameday #food
4 days ago
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January is national oatmeal month and there are lots of ways to enjoy oats all year round. Visit the link in our bio to learn why to eat oats, varieties, and some helpful tips. 

 #foodsmartcolorado #oats #oatmeal #protein #fiber #tips #granola #cookies
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January is national oatmeal month and there are lots of ways to enjoy oats all year round. Visit the link in our bio to learn why to eat oats, varieties, and some helpful tips. #foodsmartcolorado #oats #oatmeal #protein #fiber #tips #granola #cookies
2 weeks ago
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Having an emergency food supply is important for emergencies such as tornado, ice storm, or even a loss of employment. Visit the link in our bio to find more information on safe food tips and food storage.

 #foodsmartcolorado  #emergency  #foodsupply  #emergencies  #foodsafety  #foodstorage  #water
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Having an emergency food supply is important for emergencies such as tornado, ice storm, or even a loss of employment. Visit the link in our bio to find more information on safe food tips and food storage. #foodsmartcolorado #emergency #foodsupply #emergencies #foodsafety #foodstorage #water
3 weeks ago
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Visit the link in our bio to explore fun outdoor physical activities to try this winter season in Colorado!

 #foodsmartcolorado #winter #active #outdoor #indoor #physicalactivity #winterseason
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Visit the link in our bio to explore fun outdoor physical activities to try this winter season in Colorado! #foodsmartcolorado #winter #active #outdoor #indoor #physicalactivity #winterseason
4 weeks ago
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Happy National Bean Day!! To celebrate, check out our new handout with tips for cooking dry beans, link in our bio. Beans are a great way to start the new year off right, and then to continue enjoying all year long.

#NationalBeanDay #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #BeanDip #ColoradoProud #Healthy #Nutrition #PlantBased #NewYear #ColoradoBeans #Nutrition #Healthy
foodsmartcolorado
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Happy National Bean Day!! To celebrate, check out our new handout with tips for cooking dry beans, link in our bio. Beans are a great way to start the new year off right, and then to continue enjoying all year long. #NationalBeanDay #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #BeanDip #ColoradoProud #Healthy #Nutrition #PlantBased #NewYear #ColoradoBeans #Nutrition #Healthy
1 month ago
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