Nutrition and physical activity are important parts for living a healthy lifestyle. Physical activity coupled with proper nutrition is necessary to maintain a healthy weight. How Much Physical Activity Should You Get Each Week? 150 minutes of moderate-intensity aerobic physical activity Walking fast Water aerobics Mowing the lawn with a push mower Riding a […]
Tag: activity
Nutrition for Teen Athletes
Teens have unique nutritional needs in order to fuel their growing bodies. However, teens who are involved in competitive sports may have additional needs in order to maintain their performance and still provide their body with the proper energy and nutrition for growth. A teen’s needs may vary slightly depending […]
Nutrition for Athletes
Whatever your activity level, everybody needs a healthy balance of nutrients. Carbohydrates, protein, fat, vitamins, and minerals are all needed for everyday function and movement. Even if you have a daily exercise routine, a well-balanced diet is all your body needs to fuel your workouts and keep you healthy. Every athlete’s macronutrient and micronutrient needs will […]
