Increase your arm strength and stay active with bicep curls. Use the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on the ground […]
Tag: activity
Being Active Where You Feel Comfortable
Knowing where, when, and how you are most comfortable being active is important to have the best experience and health outcome. Is the gym right for you? If you enjoy being active indoors in a group setting, the gym might be a great place for you to be active. Gym […]
Weight Loss Strategies for Vegetarians
Research shows that vegetarians and vegans tend to weigh less than their meat-eating counterparts. This could be due to the typical vegetarian diet, which is generally higher in fiber than diets containing meat, but lower in calories, protein, fat, saturated fat, and cholesterol. That said, even the healthiest foods can […]
