Often, maintaining daily physical activity is difficult. Fortunately, there are easy ways to try and make it a habit. Follow these tips to build physical activity into your daily routine! Make it convenient. Try being physically active at a time and place that is enjoyable for you. Do a variety […]
Tag: activity
Maintaining Bone Health: Postmenopausal Women
Maintaining bone health is very important, since bone density gradually decreases with age. This is especially important for post-menopausal women who are at a higher risk for developing osteoporosis. Being physically active helps to promote bone health and reduce the risk of falling, by increasing balance and muscle strength. To […]
Less Screen Time, More Play
Screen time refers to any time spent in front of a screen—this includes televisions, computers, tablets, and phones. The current screen time guidelines for children are no more than two hours per day for children two and over, and no screen time for children two and under. While children are […]
