Tag: activity


Nutrition for Teen Athletes

Teens have unique nutritional needs in order to fuel their growing bodies. However, teens who are involved in competitive sports may have additional needs in order to maintain their performance and still provide their body with the proper energy and nutrition for growth. A teen’s needs may vary slightly depending […]


Nutrition for Athletes

Whatever your activity level, everybody needs a healthy balance of nutrients. Carbohydrates, protein, fat, vitamins, and minerals are all needed for everyday function and movement. Even if you have a daily exercise routine, a well-balanced diet is all your body needs to fuel your workouts and keep you healthy. Every athlete’s macronutrient and micronutrient needs will […]