Nutrition, food safety, and health resources from CSU Extension
This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch! Serves: 1-2 Ingredients: 1 banana 1/2 – 1 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt (optional) 1 cup torn kale or spinach 2 tablespoons peanut […]
Homemade granola is easy to make and a cheaper, healthier alternative to many store-bought granolas. Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted pecans 1 cup dried cranberries 1/3 cup olive oil 1/3 cup honey 2 teaspoons vanilla extract 1 tablespoon ground cinnamon 1/4 teaspoon fresh grated nutmeg […]
These apple spice muffins are easy to make and are the perfect fall recipe. Makes 12 muffins Ingredients: 2 cups all-purpose flour 1/4 cup sugar 2 teaspoon baking powder 3/4 teaspoon salt 1/4 teaspoon allspice 1 teaspoon vanilla extract 1 large egg beaten 1 cup milk 1/4 cup vegetable oil […]
