Nutrition, food safety, and health resources from CSU Extension
This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch! Serves: 1-2 Ingredients: 1 banana 1/2 – 1 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt (optional) 1 cup torn kale or spinach 2 tablespoons peanut […]
Kids of all ages will enjoy helping make these delicious fall treats! Serve with lowfat vanilla yogurt for a healthy ‘apple pie a la mode’‐like experience! Makes 8 servings Ingredients: 4 colorful fresh apples- cut into 8 wedges and seeded 2 Tablespoons sugar 2 teaspoons ground cinnamon 2 cups low-fat […]
These gluten-free apple muffins use teff flour along with arrowroot starch and brown rice flour. Yield 8-12 muffins Ingredients: 3⁄4 cup brown sugar 3⁄4 cup teff flour 1⁄2 cup arrowroot starch 3⁄4 cup brown rice flour 1 1⁄2 teaspoon baking powder 1 1⁄2 teaspoon cinnamon 1⁄4 teaspoon salt 2 large […]
