It may seem there is always a new diet that promises fast and effective weight loss—and it can be hard to keep track of all the conflicting and/or new research. More important, it is tough to determine which weight loss diets are health-promoting and effective over time. The term diet refers to a set […]
Tag: diet
Choosing a Healthy Weight Loss Plan
Being mindful of caloric and fat intake, being active, and living a healthy lifestyle are all keys to managing weight and preventing being overweight or obese. Selecting a healthy diet plan for weight loss, however, can be difficult with so many weight loss programs, diets, and products to choose from! […]
Managing Irritable Bowel Syndrome with Diet and Lifestyle
Irritable Bowel Syndrome, or IBS, is a common, frustrating condition that can be hard for individuals. There may not be a cure, but there are many things you can do to help manage your symptoms and spend more time enjoying life. Here are some general strategies that can help: Avoid […]
