Being physically active and exercising have many health benefits, but taking proper precautions to stay safe is important. Follow these tips to prevent injury and have the best experience being active! Use equipment properly. Most gyms will include instructions on how to use their equipment, but if you are using […]
Tag: exercise
Exercise Equipment
Boost your physical activity with exercise equipment, which is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise. If your current workout has gotten boring or you feel like you’re in a rut, try using some new types of exercise equipment […]
Chair Exercises: Shoulder Press
Increase your shoulder strength by doing a shoulder press activity. Use the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on the ground […]
