Spaghetti squash has a hearty, noodle-like texture that helps hold sauces traditionally served with pasta. Not only is this squash is a delicious, low-carb, gluten-free pasta substitute, but it also can be used in lots of other dishes—from soups and casseroles to fritters and pad Thai! Selecting Spaghetti Squash Look for […]
Tag: fiber
Quick and Savory Pumpkin Bean Dip
2020…what a year this has been! With all the unpredictability, traditions and hints of normalcy can go a long way. So, with fall upon us, it is time to bust out the pumpkin recipes! Oftentimes, recipes are for sweet pumpkin baked goods, or pumpkin spice…anything and everything. But using pumpkin […]
Ensalada de 3 frijoles
Para 6 porciones Ingredientes: Ensalada: 1 lata de garbanzos (15-oz.), escurridos y lavados. 1 lata de frijoles (15-oz.), escurridos y lavados 1 lata de judías verdes (15-oz.), escurridas y lavados 1 pimiento verde, picado 2 tallos de apio picado (opcional) Aderezo: 1 cucharada de azúcar (más o menos, al gusto) […]

