Tag: fiber

Basket with spaghetti squash on counter top.
Food, Foods and Beverages

Enjoying Spaghetti Squash

Spaghetti squash has a hearty, noodle-like texture that helps hold   sauces traditionally served with pasta. Not only is this squash is a delicious, low-carb, gluten-free pasta substitute, but it also can be used in lots of other dishes—from soups and casseroles to fritters and pad Thai! Selecting Spaghetti Squash Look for […]

bean dip
Bean and Other Pulse Recipes

Quick and Savory Pumpkin Bean Dip

2020…what a year this has been! With all the unpredictability, traditions and hints of normalcy can go a long way. So, with fall upon us, it is time to bust out the pumpkin recipes! Oftentimes, recipes are for sweet pumpkin baked goods, or pumpkin spice…anything and everything. But using pumpkin […]