Nutrition, food safety, and health resources from CSU Extension
Pregnancy is a special time when food choices and safe handling of food take on new importance. Pregnant women are at increased risk for foodborne illnesses. Hormonal changes during pregnancy suppress certain aspects of the mother’s immune system. Although important for the development of the baby, this can make her […]
Nuts and seeds from a wide variety of plant families are edible and eaten raw, roasted as snack foods, and used in baking. Nuts and seeds can be good sources of nutrients and often have high oil content. They are known for health benefits but also contain common food allergens. […]
The holidays can be a challenging time for those with food allergies, an estimated 4% of adults and 8% of children in the U.S. Here are nine tips to help navigate safely through the season. If you are hosting a holiday event, check with your guests about allergies before planning […]
