Nutrition, food safety, and health resources from CSU Extension
Leafy greens are nutritional powerhouses that can be the star of a dish or make up a healthy side. From lettuce to cabbage and kale to spinach, leafy greens include all leaf vegetables that are grown and harvested for fresh market. These versatile and widely available vegetables play an important […]
Green tea is made from the leaves and buds of the Camellia sinensis plant. It is known for its uplifting aroma and numerous health benefits. Health Benefits Green tea provides catechins, powerful antioxidants that have been shown to have many disease-fighting properties. Drinking several cups of green tea a day […]
What is Greek Yogurt? Greek yogurt is a nutritious and versatile ingredient, delicious enjoyed by itself or as an addition to dishes. It is strained more during processing than traditional yogurt, giving it a thicker consistency and smoother flavor than regular yogurt. Health Benefits Greek yogurt can be eaten as […]
