Tag: health benefits

Fresh small leaf spinach in a pile.

Colorado Spinach

Spinach is a versatile leafy green with a relatively long growing season in Colorado. Great for use in a variety of dishes, spinach is a nutrient packed vegetable that can be incorporated into almost any meal. Popeye was wise to attribute his great strength to eating spinach as the nutritional […]


Colorado Sweet Corn

Did you know? Sweet corn can be yellow, white, or bicolored (yellow and white). Although some people prefer one to the other, the color of the kernels has no relationship to sweetness of the corn. Summer cookouts would not be quite so sweet without sweet corn! Corn, Zea mays, originated from […]


Overview of Physical Activity Guidelines for Americans, 2nd Edition

What are the Physical Activity Guidelines for Americans? The Physical Activity Guidelines for Americans were created by experts to guide Americans to a more active lifestyle. Since 2008, when the first Physical Activity Guidelines for Americans were developed, new evidence has emerged to support physical activity. These guidelines were developed […]