Tag: health benefits

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Planning Ahead for Physical Activity

By planning ahead, you will be more likely to fit physical activity into your daily schedule and more quickly be able to achieve your health goals! Create a successful physical activity plan using the strategies listed below. Organize the night before. Set yourself up for success by preparing and planning […]

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Understanding and Making Kombucha

What is kombucha? Kombucha is a lightly effervescent, cider-like beverage, made by fermenting sweetened tea. It is produced using a starter culture of bacteria and yeasts called a SCOBY (Symbiotic Colony of Bacteria and Yeast). A mature SCOBY resembles a flat, jelly-like pancake, often referred to as a ‘mushroom’ or […]

Uncategorized

Understanding and Making Kombucha

What is kombucha? Kombucha is a lightly effervescent, cider-like beverage, made by fermenting sweetened tea. It is produced using a starter culture of bacteria and yeasts called a SCOBY (Symbiotic Colony of Bacteria and Yeast). A mature SCOBY resembles a flat, jelly-like pancake, often referred to as a ‘mushroom’ or […]