Tag: healthy

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5 Tips for Staying Physically Active in College

Going to college is an exciting and busy time in life. While it may be a challenge to find time to fit physical activity into your schedule, doing so may make you feel and look better and also help you do better and be more focused and efficient in class! […]

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Understanding Health Claims on Food Labels

Health Claim Definitions In addition to the nutrition facts and ingredient information found on packaged foods, some foods may also be labeled with health-related claims. There are three main categories of claims defined by and regulated by the Food and Drug Administration (FDA): #1- Health claims describe a relationship between a food or […]