Creating a healthy eating pattern doesn’t have to be overwhelming. Making just a few small adjustments can have a big impact on your overall health! Think about your eating and drinking patterns as a puzzle—you want to include foods and beverages which work well together to create a balanced or […]
Tag: healthy
10 Healthy Food Activities for Children’s Parties
Food-related party activities are a great way to incorporate healthy foods into a party while making it fun! Engaging children in making or growing their own foods is not only a great learning experience for them, but also can be a more memorable and rewarding one. Choose your favorites from […]
Help Your Child Develop a Positive Body Image
It is important that parents and caregivers help children build a healthy body image, and taking steps early on can help prevent self-esteem issues that may later lead to an eating disorder or other health complications. Keep the focus on health not weight Make sure your child understands that weight […]
