Nutrition, food safety, and health resources from CSU Extension
Serves: 2 Ingredients: 1 can tuna (5-oz.) 1-2 Tbs mayonnaise 1 tsp mustard 2-4 Tbs minced vegetables, like red onion and celery Salt and pepper, to taste Lemon juice, to taste (optional) 2 whole wheat tortillas (8-inch) ½ cup shredded cheese Instructions: Preheat the broiler. Mix the tuna, mayonnaise, mustard, vegetables, salt, pepper, and lemon juice together. […]
Serves: 4 Ingredients: 10-12 oz. canned chicken ¼ cup mayonnaise or plain yogurt, or 2 Tbs of each T Tbs chopped dried cranberries 3 Tbs seeds or chopped nuts ¼ cup diced apple 1 tsp Dijon mustard (optional) Salt and pepper, to taste Instructions: Mix the yogurt, mayonnaise, mustard, salt, and pepper in a medium […]
Serves: 3 Ingredients: 6 eggs ¼ cup milk ¼ tsp pepper ¼ tsp salt 1 Tbs butter or oil 1 cup chopped fresh, frozen, or canned vegetables Instructions: In a medium bowl, beat eggs with the milk, salt, and pepper. Mix well. In a large skillet, sauté the vegetables in the butter or […]
