Nutrition, food safety, and health resources from CSU Extension
Un plato clásico y versátil que prepararás una y otra vez. ¡Este hummus proporcionaproteínas, grasas saludables, fibra y hierro! Para 6 personas Tamaño de la porción: 1/4 taza Ingredientes: Direcciones: Para servir: Servir en un bol y decorar con perejil, especias o un chorrito de aceite de oliva. Servir como […]
This salad uses massaged kale, which makes the kale less bitter, along with garlic, lemon and parmesan cheese for a fun and different salad. Serves: 4 Ingredients: 2-3 tablespoons lemon juice 1-2 cloves garlic, crushed or finely minced 1 bunch of green curly or lacinato kale, washed, stemmed, and cut […]
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
