Try incorporating ankle circles into your daily routine to increase ankle strength. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]
Tag: physical activity
Adding Variety to Your Physical Activity
Adding variety to your physical activity routine can help you to stay mentally engaged and motivated. Avoid boredom by finding new and exciting ways to shake up your physical activity habits. Try one or more of these suggestions: Vary the speed. Whether you enjoy walking, running, biking, or some other […]
The DASH Diet and Weight Loss
The DASH diet, better described as an eating plan than a diet, can help achieve your weight loss goals. The DASH eating plan is an eating pattern that can be maintained throughout life. DASH emphasizes whole foods such as fruits, vegetables, whole-grains, nuts, and lean protein. It requires no special foods and […]
