Stability ball training is a total body conditioning method that can be used to improve strength, balance, posture, body awareness, and coordination while using a large, air-filled, light, round ball. The stability ball is a useful piece of exercise equipment and can be incorporated when attempting to meet the strength […]
Tag: physical activity
Reducing Screen Time
With continual advances in technology, you may find yourself spending more and more time each day sitting and interacting with some form of electronic device, and less time being up and moving. Here are a few tips to help you find balance between screen time and physical activity: Find alternative […]
Preventing Chronic Disease with Activity
Physical activity is essential for good health. Conditions such as cancer, heart disease, diabetes, and arthritis are all chronic diseases and are largely preventable, in part by keeping physically active. Here are some ways that physical activity has been shown to help prevent chronic disease: Physical activity can lower the […]
