Regular physical activity is associated with numerous mental health benefits, including better sleep, sharper mind, increased positive outlook and reduced stress. Many changes occur in the body during physical activity. One is the release of endorphins, chemicals that promote feelings of well-being. Physical activity also increases body temperature and blood […]
Tag: physical activity
Health Benefits of Colorado Hiking
Hiking is a fantastic way to explore Colorado’s extensive networks of trails and outdoor open spaces and engage in physical activity. Health benefits of hiking include: Cardiovascular endurance: Hiking is a form of aerobic activity that helps to increase heart health. Muscle strength: Hiking utilizes different muscles than walking on […]
Getting Started with Physical Activity
Sometimes taking the first step can be the hardest part of being active. Listed below are a few tips to help you in getting started. Set a goal. Before you start, take some time to determine your goals for being active. Whether it means getting out for a short walk […]
