Tag: quick

Yogurt parfait with plain yogurt, berries, granola and whole fruit.
Dairy Recipes

Greek Yogurt Parfait

Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]

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lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.
Bean and Other Pulse Recipes

Lemony White Bean Dip

This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients:  1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]

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