quick – Page 18 – Food Smart Colorado

Olive Oil Salad Dressing

March 10, 2020

Use this quick and tasty dressing for your favorite produce and salads!

Yogurt parfait with plain yogurt, berries, granola and whole fruit.

Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]

Bean and Other Pulse Recipes

Lemony White Bean Dip

February 26, 2020

This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients: 1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]