Tag: wash hands

Preservation, Recipes and How-tos

Understanding and Making Kefir

Did you know… The International Scientific Association for Probiotics and Prebiotics defines probiotics as β€œlive microorganisms which when administered in adequate amounts confer a health benefit on the host.” Kefir can contain up to 50 live, active species and over 20 billion Colony Forming Units (CFUs). In comparison, yogurt typically […]

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Colorado Onions

“It’s hard to imagine civilization without onions.” -Julia Child Onions (Allium cepa) are versatile vegetables which add their special flavor characteristics to many popular recipes and may be prepared in a number of ways. They are separated into three color groups – yellow, red, and white.  Approximately 87% of the […]

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Be A Healthy Holiday Role Model

Wash your hands Remember to wash your hands frequently and encourage others to also, especially before handling food! Maintain a good work-life balance Find a healthy balance between work commitments and holiday festivities. Handle foods safely Use a food thermometer to check cooking temperatures and refrigerate leftovers promptly. Get enough […]