Baked portabella fries with marina sauce on a table.

Baked Portabella Mushroom Fries

Baked mushroom fries are a great and tasty alternative to traditional fries. Try them today! 

Serves: 4

Ingredients:

  • 1/4 cup white flour
  • Sea salt and freshly cracked pepper, to taste
  • Garlic powder, to taste
  • 2 eggs, beaten
  • 3/4 cup plain panko crumbs
  • 1 teaspoon non-salted Italian seasoning 
  • 1/4 teaspoon of salt
  • 2 tablespoons parmesan cheese
  • 3 Portabella mushrooms, sliced thickly
  • Marinara sauced, warmed (or your favorite dipping sauce) 

Directions: 

  1. Preheat the oven to 425 degrees F. You can use a convection setting. 
  2. Line a baking sheet with tin foil, then place two baking wire racks on the baking sheet. Coat wire racks with cooking spray. 
  3. Place the flour on a plate. Season with sea salt, freshly cracked pepper, and garlic powder. Mix well. Crack eggs in a separate shallow dish; beat until well combined. Pour the plain panko crumbs, Italian seasoning, salt, and parmesan cheese on a different plate from the flour mixture, and mix well. 
  4. Lightly coat the Portabella slices with the flour mixture; dip in the egg mixture; followed by coating evenly in the panko crumbs mixture. Place on the prepared baking racks. Repeat with remaining Portobello slices. 
  5. Place the baking sheet in the oven and cook, until golden brown, about 9-12 minutes. If you are not using the convection setting on your oven, make sure to flip the fries over halfway through cooking time. 
  6. Serve the Portabella fries with warmed marinara sauce or your favorite dipping sauce. 

Nutrition Information / Servings 4 / Amount Per Serving (1/2 cup): Calories 127, Total Fat 3.6 g, Saturated Fat 1.2 g, Cholesterol 95.2 mg, Sodium 338.3 mg, Total Carbohydrate 16.2 g, Fiber 1.2 g, Protein 7.1 g

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