Going to the bars on a weekend is a common outing for many college students. Hanging out with friends, catching the game, and meeting new people are things people often look forward to. The bars encourage a social environment, and a drink is a standard variable within this setting. Have […]
Healthy Eating
The 2020-2025 Dietary Guidelines for Americans
The 2020-2025 Dietary Guidelines for Americans (DGAs), released by the USDA, encourages healthy dietary patterns at each stage of life. Healthy dietary patterns do not need to be rigid, but rather are flexible and customizable to meet a person’s traditional, personal, and cultural preferences. The Dietary Guidelines make four key […]
Successfully Shopping for One
Shopping and eating for one may have its challenges, but can also be fun since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
