Adding variety to your physical activity routine can help you to stay mentally engaged and motivated. Avoid boredom by finding new and exciting ways to shake up your physical activity habits. Try one or more of these suggestions: Vary the speed. Whether you enjoy walking, running, biking, or some other […]
Nutrition and Health
What is a Healthy Dietary Pattern
A healthy dietary pattern includes the combination of all the foods and beverages an individual consumes over time. All foods and beverages work together to create a healthy eating puzzle to meet nutritional needs over an individual’s lifespan at each stage of life. A healthy eating pattern can be adapted […]
Think Your Drink: Alcoholic Beverages
Going to the bars on a weekend is a common outing for many college students. Hanging out with friends, catching the game, and meeting new people are things people often look forward to. The bars encourage a social environment, and a drink is a standard variable within this setting. Have […]
