Including physical activity into your family’s routine has lifelong benefits. Being physically active as a family is one way to spend time together, promote healthy living and experience numerous health benefits. While many families’ schedules are busy, there are many ways to make physical activity part of your regular lifestyle. […]
Physical Activity Basics
Stability Ball Training
Stability ball training is a total body conditioning method that can be used to improve strength, balance, posture, body awareness, and coordination while using a large, air-filled, light, round ball. The stability ball is a useful piece of exercise equipment and can be incorporated when attempting to meet the strength […]
Physical Activity vs. Exercise
Physical activity and exercise are both important components of a healthy lifestyle, but the terms are often used interchangeably or misused. Understanding the difference between physical activity and exercise can help you with your fitness or health goals and better understand how to incorporate both into your life. Physical activity […]
