Physical Activity Basics

Getting Started with Physical Activity

July 25, 2019

Sometimes taking the first step can be the hardest part of being active. Listed below are a few tips to help you in getting started. Set a goal. Before you start, take some time to determine your goals for being active. Whether it means getting out for a short walk […]

Nutrition and Health, Physical Activity, Physical Activity Basics

General Exercise Safety

July 25, 2019

Being physically active and exercising have many health benefits, but taking proper precautions to stay safe is important. Follow these tips to prevent injury and have the best experience being active! Use equipment properly. Most gyms will include instructions on how to use their equipment, but if you are using […]

Nutrition and Health, Physical Activity, Physical Activity Basics

Exercise Equipment

July 25, 2019

Boost your physical activity with exercise equipment, which is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise. If your current workout has gotten boring or you feel like you’re in a rut, try using some new types of exercise equipment […]