Did you know… The International Scientific Association for Probiotics and Prebiotics defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” Kefir can contain up to 50 live, active species and over 20 billion Colony Forming Units (CFUs). In comparison, yogurt typically […]
Recipes and How-tos
Spiralized Zucchini Noodles with Quick Tomato Sauce
Serves: 4 Ingredients: 4 medium zucchini (Approx. 6 cups spiralized—see link below) 2 28-ounce cans of Italian plum tomatoes 2 cups finely chopped onions 2 pressed garlic cloves 1 tbsp olive oil 1 tsp salt ¼ tsp ground black pepper Instructions Blend tomatoes and pepper until smooth Heat oil in medium […]
How to Get More Fiber in Your Diet
Learn about the many benefits of fiber and simple tips to get more fiber in your diet!
