Nutrition, food safety, and health resources from CSU Extension
Serves: 8 Ingredients: Rhubarb Sugar Water Instructions: Rinse fresh rhubarb stalks under cold running water. Pat dry with paper towel. Puree rhubarb stalks in a food processor, juicer, or blender. Strain juice through cheesecloth or fine mesh strainer. Let juice stand for several minutes, then skim any froth from the surface […]
Did you know… The International Scientific Association for Probiotics and Prebiotics defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” Kefir can contain up to 50 live, active species and over 20 billion Colony Forming Units (CFUs). In comparison, yogurt typically […]
Serves: 4 Ingredients: 4 medium zucchini (Approx. 6 cups spiralized—see link below) 2 28-ounce cans of Italian plum tomatoes 2 cups finely chopped onions 2 pressed garlic cloves 1 tbsp olive oil 1 tsp salt ¼ tsp ground black pepper Instructions Blend tomatoes and pepper until smooth Heat oil in medium […]
